lower back exercises

One of the easiest body parts to injure is most certainly the lower back or lumbar back. Keep your lower back pressed to the floor.

This Lower Back Workout Will Help Strengthen Your Entire Core Self

Round your back as much as possible spreading your shoulder blades and.

. Lie on your back with both legs bent and your feet flat on the floor. Published on 21 May. Pdf Back Pain Exercises Popular. Back Pain Exercises.

Bird Dog Alternate both sides This is a great exercise to improve core strength. Lie on your back with your hands by your side and feet extended straight up. Hold for at least 15 to 30 seconds. StrengthLogs Lower Back Workout.

Back Pain Exercises hide 1 Hip Flexors 2 Hip Adductor 3 Hamstring 4 Glute 5 Cat. Cat camel Introduction After. 3 sets x 5 reps. Double knee hug 6.

If you only have rounded dumbbells do this exercise while on your hands and roll. To perform the bridge exercise grab an exercise mat then. Lie on your back with your hands at your sides knees bent and feet flat on floor hip. Complete 10 reps of.

Middle Back Lower Back Neck Quadriceps Hamstrings Calves Triceps Traps Shoulders. Here is an exercise routine you can do to strengthen your lower back. Single knee hug 5. Lift your feet pull both.

Best Lower Back Exercises. How to do it. Engage your abdominal muscles as you flatten your back against the floor. Tighten your hips thighs and glutes and raise your upper body along with a.